Notts School of Gymnastics

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DVD Ring Strength
Jordan Jovtchev
Twice World Champion Gymnast


Ring Training for Gymnasts and Power Athletes

. A rare opportunity to take a lesson from the world's best. Every exercise is demonstrated by Jordan Jovtchev. He is your instructor on this journey into the world of elite strength training.

Jordan Jovtchev, World Champion on rings demonstrates over 40 different exercises on rings. He and former gymnastic team mate, Ivan Alexov, provide detailed commentary and training tips.

Jordan has a detailed sequence of exercises to help develop the strength to hold position for challenging core exercises like the Front Lever. Some of the exercises are unique! Jordan demonstrates several build-up exercises for the Crucifix and very important tips on proper form.

Front Lever
The Crucifix

Olympic Power Rings

DVD Price 32.95
inc VAT & UK Shipping

Russian Mobility & Flexibility by Pavel Tsatsouline
Pavel Tsatsouline
Pavel Tsatsouline , Master of Sports, is a former physical training instructor for the Soviet Special Forces. He is currently a contract instructor to the U.S. Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy, and S.W.A.T. teams. Pavel has authored numerous books and videos including The Russian Kettlebell Challenge

Dennis Koslowski "If I could've met Pavel in the early 80s, I might've won two gold medals. I'm serious"

Dennis Koslowski, Greco-Roman Olympic Silver Medallist

"You are not training if you are not training with Pavel!"
Dr Fred Clary
World Record Holder & National Powerlifting Champion
DVD Relax into Stretch
Instant flexibility from mastering muscle tension.

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species." Pavel Tsatsouline

DVD 26.95 inc VAT & UK Shipping (Running time 37 mins) Order

DVD Forced Relaxation
Advanced Russian Drills for extreme flexibility.

Pavel Tsatsouline demonstrates how to regain the bouyant flexibility of a Child while maximizing your Power and Strength!

"Pavel has great ideas on flexibility and strength exercises."
Bill Superfoot Wallace, M.Sc., World Kickboxing Champion

DVD 25.95 inc VAT & UK Shipping (Running time 21 mins) Order

DVD Super Joints
Pavel Tsatsouline shows how to quickly achieve and maintain peak joint health and then use it to improve every aspect of your physical performance.

For a gymnast, athlete, dancer, martial artist or serious performer, Super Joints could spell the difference between greatness and mediocrity.

DVD 26.95 inc VAT & UK Shipping (Running time 33 mins) Order